Triathlon training by Liz

November 19, 2012 in Training, Triathalon by Liz Vander Velde

Triathlon training involves three times per week since there are three sports involved.

We swim at least once a week – your club or Lake Michigan, weather permitted.

We ride all year, outside if possible or on trainers indoor.

We run all year except on ice.

Contact Liz for individual information.