Dino Pappas 11:37pm May 4 If you are a runner looking to STAY HEALTHY AND PR (PERSONAL RECORD) in 2016, then YOU DON'T WANT TO MISS THIS FREE WORKSHOP!!! Sign up by calling Chris at The Center for Integrated Medicine 708-532-2346. Check out the Facebook page or the following link for more info. See you […]
Maureen Hensley Montgomery 2:02pm May 1 Sun 5/8 74°/ 57° Partial sunshineWeather for the AshleyCan Pediatric Cancer Foundation Mother's Day 5K Run /2 Mile Walk /Kids Run. We are a week away! If you haven't signed up yet, get signed up today!
Penny Ploski 11:35pm Apr 28 For those who typically run in Frankfort on Saturdays THIS Saturday is the 1/2 marathon. The trail is open for business as usual, however there will be the additional foot traffic. There is race day sign-up available
Russell Delap 3:48am Apr 27 Sign-up early and save on registration for the 2016 InStep Lapham Peak Trail Races! We have added a 63K Solo and Relay to the Lapham experience along with our 26.2, 13.1, 5K and 7 mile distances.A word from last year: “I just wanted to send a quick note thanking you […]
Maureen Hensley Montgomery 3:32pm Apr 18 REMINDER: Shirt orders will be placed today for the AshleyCan Pediatrics Cancer Foundation Mother's Day 5K / 2 Mile Walk /Kids Run. Get signed up by 5 pm if you want a shirt!